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May 30th, 2006
Facts About Water Intake
- 75% of Americans are chronically dehydrated.
- In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
- Even MILD dehydration will slow down one’s metabolism as much as 3%.
- One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
- Lack of water, the #1 trigger of daytime fatigue.
- Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
- A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
- Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
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May 17th, 2006
How to Cure Hiccups Instantly
If you are having hiccups, this is a really simple method to cure it instantly! I know hiccups are very annoying…so follow this:
- Get yourself a big cup of water.
- Hold your breath and pinch your nose (no breathing!)
- Now, slowly drink up the water you had prepared earlier.
- Keep on swallowing the water until you feel a drowning sensation.
- Stop drinking and take a deep breath.
- OK now?!!
My 2 Cents
This method works 100% all the time for me. Last time, I happened to drink a lot of water, until I barely can talk!
















